Osteoporosis
Preventing Osteoporosis
At Ü Health, we understand the importance of strong, healthy bones in living an active and fulfilling life. Osteoporosis, a condition that weakens bones and increases the risk of fractures, is a serious health concern. With our approach to prevention, you can take proactive steps to maintain bone density and reduce your risk.
Why Osteoporosis Prevention Matters
Osteoporosis develops silently over time, often showing no symptoms until a fracture occurs. Weak bones can lead to painful breaks, reduced mobility, and long-term complications. By taking preventive measures early, you can protect your bone health and maintain your quality of life.
Our Combined Approach
At Ü Health, we combine expert medical care with personalised strategies to support your bone health. Our team of experienced GPs and Nutritional Therapists collaborate to create a comprehensive plan tailored to your needs.
Diet and Nutrition for Strong Bones
Proper nutrition plays a critical role in osteoporosis prevention. Our Nutritional Therapists guide you in creating a diet rich in calcium, vitamin D and bone-supporting nutrients.
Exercise and Physical Activity
Weight-bearing and resistance exercises are vital for maintaining bone density. We provide guidance on incorporating activities like walking, dancing, and strength training into your routine, ensuring they suit your fitness level and lifestyle.
GP Support and Medical Guidance
Our GPs assess your risk factors for osteoporosis, including age, family history, and hormonal changes. Through routine monitoring and diagnostic tools like bone density scans, we track your progress and adjust your plan as needed.
Reducing the Risks of Osteoporosis
Preventing osteoporosis is about more than just avoiding fractures. It’s about maintaining independence and confidence in your daily life. By addressing key risk factors and focusing on prevention, you can significantly lower the likelihood of developing this condition.
Start Your Bone Health Journey with Ü Health
Taking care of your bones is a lifelong commitment, and we’re here to support you every step of the way. Through our holistic approach, we empower you to take control of your bone health, ensuring a stronger, healthier future.
Contact us today to book a consultation and begin your personalized osteoporosis prevention plan. Together, we’ll build a foundation for better bone health and overall well-being.
What Our Experts Say
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Dr. Radka Toms
Testimonials
Ü Health Clinic Locations
OUR OXTED CLINIC
- Ingledale Therapy Centre, Tanhouse Road, Oxted, RH8 9PE
Our Oxted Clinic is situated at Ingledale Therapy Centre in Tanhouse Road, Oxted, just ten minutes walk, half a mile from Hurst Green station.
There is ample free parking.
The state of the art clinic is our primary location where you can see all our specialists. However they also operate in a number of other locations across London and the Southern Home Counties so please call us to arrange an appointment at a location convenient to you.