Bone is a living growing tissue. Its has a blood supply, nerves and its cells repair and remodel themselves.
Throughout life the bone tissue breaks down and rebuilds in the remodelling process. This allows it to adapt to changes in stress/load and repair any tiny damages leading to the maintenance of bone strength and structure.
Taking care of your bones is an essential part of your health journey. Start now:
1. Get a health assessment.
2. Eat the right balance of nutrients.
3. Move to strengthen your bones and joints.
Ensuring that your bones receive all the nutrients needed from your diet needs careful planning. The best way to get all the nutrients is from your diet. This ensures that the nutrients also contain the co-factors for absorption.
Just taking a high-dose calcium supplement is not enough and can put you at an increased risk of cardiovascular disease.
At Ü Health our unique team of GPs and nutritional therapists can work together on your health, nutrition and lifestyle for strong bones!
