Steven Wanstall
Steve has lived locally for 13 years with his wife and two children. He’s also lived for extended periods in Australia and Switzerland.
Steven Wanstall
He started practising meditation in 2000 after joining the school of meditation in London. This has formed part of his daily routine ever since. During this time, meditation quickly became a passion in Steve’s life where he subsequently spent much of his free time reading books by spiritual teachers and attending weekly group sessions in London. Due to his extensive knowledge on the subject and how this can benefit our daily lives, he decided to take some formal training to enable him to pass meditation on to others. He qualified as an MBCT level 1 teacher in late 2022 and has been delivering sessions to groups at Ingledale since the start of 2023.
Health Benefits of Meditation
Meditation is scientifically proven to:
- Make you less reactive to stress
- Improve your working memory
- Enhance your ability to regulate emotions
Increase your compassion, empathy and perspective taking ability - Thicken the grey matter (essential to life) in key areas of the brain
- Shrink the amygdala – making it less reactive to fear, worries, stress & anxiety
Ü Health Clinic Locations
OUR OXTED CLINIC
- Ingledale Therapy Centre, Tanhouse Road, Oxted, RH8 9PE
Our Oxted Clinic is situated at Ingledale Therapy Centre in Tanhouse Road, Oxted, just ten minutes walk, half a mile from Hurst Green station.
There is ample free parking.
The state of the art clinic is our primary location where you can see all our specialists. However they also operate in a number of other locations across London and the Southern Home Counties so please call us to arrange an appointment at a location convenient to you.