A Transformational Workshop on Metabolic Health & Hormones with Dr. Shiv, Kat Bright and Steve Wanstall
Unlock Your Health Potential with U Health at U Clinic – A Transformational Workshop on Metabolic Health & Hormones with Dr. Shiv, Kat Bright and Steve Wanstall
Everybody is unique. Every health journey is personal. Take control of yours.
Discover how to balance your metabolism and hormones to live a longer, healthier, and more vibrant life.
Join U Health for an exclusive workshop for men and women ready to break free from fatigue, brain fog, weight struggles, and hormonal imbalances.
Limited to 12 places, this intimate experience will empower you with practical strategies tailored to your body.
Is this workshop for you?
- Feeling low on energy?
- Struggling with sleep or weight?
- Experiencing brain fog or cravings?
- Navigating menopause/perimenopause or male menopause?
If you answered yes to any of these, this workshop is for you.
What You’ll Experience:
🧠 Demystifying Metabolic Health & Hormones with Dr. Shiv
- Explore the connection between metabolism and hormones
- Learn how to understand your body—because one size never fits all
- Gain insights for long-term hormonal balance and vitality
💡 Life Lessons for Health & Longevity with Dr. Shiv & Kat Bright
- Discover what, when, and how to eat for your body
- Learn the best exercises for metabolic and hormonal balance
- Get proven tips to improve sleep, energy, and focus
🧘 Achieve Calm with Meditation by Steven Wanstall
- Practical techniques to reduce stress and regulate emotions
- Simple methods to boost focus and improve sleep
- Accessible guidance from Steven, a mindfulness expert with 20+ years’ experience
Plus, Enjoy:
- A healthy lunch bowl with refreshments
- Expert health tips you can apply immediately
- A special gift bag to support your wellness journey.
Enhance Your Experience (Optional):
- 2-Week Continuous Glucose Monitor (CGM): Learn how your body responds to food (£48 advance | £55 on the day)
Event Details:
Saturday 29th March 10-3pm
Ingledale Therapy Centre, Oxted, RH8 9PE
Price: £125, Max 12 people (Includes a healthy lunch bowl, refreshments and snacks on the day)
Take Control of Your Health
This is more than a workshop – it’s your chance to transform your health journey.
Register Now – Limited Places Available!
Join Us
Dr Shivanthy Sivasothy
GP, Lifestyle Medicine Specialist and special interest in Menopause and Metabolic Health.
Kat Bright
Kat specialises in transforming lives through her expertise in menopause, female hormone health and weight management.
Steven Wanstall
With his extensive knowledge on meditation and how this can benefit our daily lives, he passes this knowledge on to others.