Insulin Resistance
Understanding and Managing Insulin Resistance
Insulin resistance is a common yet often overlooked condition that can significantly impact your overall health. At Ü Health, we offer a comprehensive and personalised approach to help you understand, manage, and overcome insulin resistance, empowering you to take control of your health and well-being.
What Is Insulin Resistance?
- Type 2 diabetes
- Weight gain, particularly around the abdomen
- Increased risk of heart disease
- Hormonal imbalances such as PCOS (Polycystic Ovary Syndrome)
- Chronic fatigue and inflammation
How We Can Help
At Ü Health, we believe in addressing insulin resistance with a holistic, patient-centred approach. Our team of experienced GPs and Nutritional Therapists work together to create a customized plan tailored to your specific needs and lifestyle.
GP Support and Monitoring
Our GPs begin with a thorough assessment of your medical history, symptoms, and lifestyle. We use advanced diagnostic tests to identify insulin resistance and any related conditions. Regular monitoring ensures that your progress is tracked and your plan is adjusted as needed.
Nutritional Guidance
Diet plays a critical role in managing insulin resistance. Our Nutritional Therapists work with you to create a sustainable eating plan that focuses on:
- Low-Glycemic Foods: Stabilise blood sugar levels with whole grains, lean proteins, and healthy fats.
- Fibre-Rich Foods: Improve insulin sensitivity with fruits, vegetables, legumes, and nuts.
- Personalised Meal Planning: Tailored to your preferences, lifestyle, and nutritional needs.
Exercise and Lifestyle Coaching
Physical activity enhances insulin sensitivity by helping your muscles use glucose effectively. We provide guidance on incorporating exercise into your daily routine, including:
- Resistance training
- Aerobic activities
- Stress management techniques to reduce cortisol levels, which can affect insulin sensitivity.
Long-Term Support
Managing insulin resistance is a journey, and we’re with you every step of the way. Our team provides ongoing support and education, empowering you to make informed decisions about your health and maintain lasting improvements.
Start Your Bone Health Journey with Ü Health
Taking care of your bones is a lifelong commitment, and we’re here to support you every step of the way. Through our approach, we empower you to take control of your bone health, ensuring a stronger, healthier future.
Contact us today to book a consultation and begin your personalized osteoporosis prevention plan. Together, we’ll build a foundation for better bone health and overall well-being.
Why Address Insulin Resistance Early?
Insulin resistance doesn’t just affect your blood sugar levels; it impacts your energy, metabolism, and long-term health. Addressing it early can prevent more serious conditions and improve your quality of life. By taking proactive steps with U Health, you can regain control and enjoy a healthier, more vibrant future.
Take the First Step Toward Better Health
At Ü Health, we’re committed to helping you overcome insulin resistance with a supportive and personalised approach. Book a consultation today to begin your journey to better health. Together, we’ll create a plan to restore balance, enhance your energy, and protect your long-term well-being.
What Our Experts Say
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Dr. Radka Toms
Testimonials
Ü Health Clinic Locations
OUR OXTED CLINIC
- Ingledale Therapy Centre, Tanhouse Road, Oxted, RH8 9PE
Our Oxted Clinic is situated at Ingledale Therapy Centre in Tanhouse Road, Oxted, just ten minutes walk, half a mile from Hurst Green station.
There is ample free parking.
The state of the art clinic is our primary location where you can see all our specialists. However they also operate in a number of other locations across London and the Southern Home Counties so please call us to arrange an appointment at a location convenient to you.